Spring Forward!
As the loud lawnmowers outside my door today remind me, spring has sprung folks—we are there, FINALLY! Even if you are in a part of
Holistic Health and Wellness Tips for Better Health at any Age
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SPOILED FOR CHOICE? DE-CLUTTER!
If you are struggling with fibromyalgia, or just battling chronic painful and annoying symptoms day after day, it’s easy to become overwhelmed with too many choices. Everyone likes to have choices, to a degree. But too many can lead to overwhelm and then “analysis paralysis.” Have you ever been so inundated with choices that you wanted to retreat back to your comfy bed and burrow under the covers for a week? I know it’s not just me—we have all felt this, right?
Exhaustion and Brain Fog CAN Be Fixed!
While fatigue and that feeling of a foggy brain are hallmarks of many health conditions, I have found there are certain self-care tips that can help you, and if you ignore these, you will likely feel worse.
How to Start Exercising When Everything Hurts
Get some tips from someone who has been there on how to start exercising when everything hurts! If you have fibromyalgia, chronic fatigue or another
Breaking Your Sugar Addiction
Breaking your sugar addiction and relieving chronic symptoms IS possible! I’m going to use a strong word but I do think it often applies in
Holiday Gift Giving Tips
Check out a few holiday gift giving tips to make your life easier and help them feel special! Today I want to share some holiday
Thankful for Chronic Illness?!
Tips on how to be thankful for chronic illness – it sounds counterintuitive but it can be achieved! A few years ago if I read
Staying Healthy During The Holidays
Give yourself the gift of staying healthy during the holidays with my five basic tips. OK Halloween is over and we have now plunged into
7 Home Modifications for Fibromyalgia
You don’t have to renovate but you CAN adopt these home modifications for fibromyalgia management. Over the past few years of managing my fibro, I’ve
