Fabulous with Fibro

Health Coaching for Professional Women

5 Keys To Stay Healthy During the Holidays

There are just as many ways to go right with your health during the holidays as there are ways to go wrong, so let’s focus on the positive and get cracking:1. Manage StressMost people get more invitations to parties and dinners during this time of year. You may also get tasked with extra duties at home or socially. “Would you mind organizing a coat drive,” or, “Could you please bring an extra dish to the … [Read more...]

Vegan Chocolate Mousse

Smooth and creamy vegan chocolate mousse made with avocado, and it's also healthier than traditional recipes.Serves: 2Ingredients1 large Hass avocado, soft and ripe¼ C Cocoa Powder, unsweetenedScant ¼ C Sweetener (you can use honey, maple syrup, Stevia or Lakanto)¼ C Non-Dairy Milk, unsweetened (coconut or almond work best)1 tsp Vanilla extractTop with: Mint Sprig, Berries or Whipped Topping (recipe … [Read more...]

Roasted Veggies

Experiment with spice and veggie combinations that you enjoy. I like to use garlic, cumin, tumeric and oregano on most everything! Roasting brings out the natural sweetness in any veggie - Enjoy!Serves: 2-4 (depending on how many veggies you use)Ingredients2 cups of each of your favorite cut-up veggies (such as Cauliflower, Onions, Broccoli, Brussels Sprouts, Green Beans, Carrots, Squash, etc.)Olive oilSalt … [Read more...]

Energizing Green Drink

Enjoy the lift of natural energy and antioxidant power with this energizing green drink recipe!Serves: 1Ingredients1/2 Cucumber, peeled1/2 Green Apple, cut in chunks1/2" piece of Fresh Ginger, unpeeled2 C Baby Spinach Leaves (or baby kale you prefer)1/4 C - 1/2 C Fresh Parsley (or cilantro if you prefer)1 Fresh Lemon, Lime or both, peeled, cut in quarters1 C Filtered Water (or coconut water if you wish)3-4 … [Read more...]

Comforting Sweet Potato Carrot Soup

Carrots and sweet potatoes add natural sweetness and creamy texture to this tasty comfort soup. For best flavor, make the soup a day or two in advance, and reheat over medium-low heat. Serves: 4 Ingredients 3 Medium Sweet Potatoes, peeled (I prefer Japanese sweet potatoes) 3-4 Large Carrots, scrubbed 1 Large Sweet Onion, peeled Olive Oil Salt, pepper to taste 2-4 cups Veggie Stock or Chicken … [Read more...]